Honey is made up of glucose , fructose, and minerals such as iron, calcium, phosphate, sodium, chlorine, potassium, magnesium. It contains trace amounts of the vitamins B2, B4, B5, B6, B11 and vitamin C
Honey is known as the golden liquid and has been valued as one of the best health foods since ages.
1. Useful in Weight Management
Honey burns body fat by improving the metabolism of the body .(Read More)
2. Strengthens Immune system
Honey has countless medicinal properties that naturally help in curing a sore throat. Its antioxidants and bacteria-fighting assets also help against fighting infections that are caused by viruses, bacteria and fungi.
Honey not only increases brain power and memory but also makes you a healthier person altogether. Consumption of honey prevents metabolic stress and helps calm and soothe the brain, which helps in augmenting memory in the long run.
4. Home Remedy for Cough
Honey is known to be one of the best home remedies for dry cough as well as wet cough. Honey is the preferred natural remedy for cough, especially for kids, as it helps to relieve nocturnal cough, allowing proper sleep. (Read More)
5. Natural Energy Drink
Honey is known as an excellent source of natural energy as the natural unprocessed sugar present in it enters the bloodstream directly and this in turn can give a quick boost of energy. This quick boost works like a wonder for your workout, especially in longer endurance exercises.
Honey’s anti-bacterial and infection healing properties help in treating and healing wounds. Teeth and gum diseases like gingivitis, bleeding and plaque can be treated to a great extent with the regular use of honey.
With increasing pollution and dust many people these days suffer from sinus related issues. Honey on the other hand is a natural anti-bacterium and anti-septic that helps to clear the infections and reduce inflammations. Honey also soothes throat and reduces coughs and strengthens the immune system thereby causing less sinus attacks.
8. Natural home remedy for Dandruff
Honey is one of the best natural home remedies for dandruff. It not only provides nourishment to dry hair but it also gives you smooth and soft hair.
Honey has antibacterial, antifungal, and antioxidant properties, which is why honey is used for healing wounds. After any skin injury, bacteria that live on your skin can infect and penetrate the wound site. Honey, has been found to destroy these bacteria.
10. Prevents and helps control Eczema
Acts as a natural cleanser by removing dirt and making the skin smooth and soft. It can also be used for exfoliation of the skin. Regular use of honey prevents eczema from occurring or coming back again.
REFINED SUGAR vs. HONEY
Lesser Amount is Required of Honey
Though honey may have more calories, we actually need to use less of it since it is sweeter than refined sugar. As a result, you may in fact consume even less amount of calories that you would with refined sugar.
Honey vs sugar, honey has a healthier Glycemic Index (GI) which measures the negative impact of a given food on the blood-glucose level. The lower the GI rating, the slower the absorption and infusion of sugars into the bloodstream and hence a more gradual and healthier digestion process.
Honey has Nutrients
Unlike honey, refined sugar lacks minerals and vitamins (hence it’s been often called empty calories), they draw upon the body’s nutrients to be metabolized into the system. When these nutrients are all used up, metabolizing of undesirable cholesterol and fatty acid is impeded, contributing to higher cholesterol and promoting obesity.
Is honey as sweet as sugar? No. In fact, honey is sweeter than sugar.
Is honey a simple sugar? Honey isn’t just sugar. It is super-saturated sugar which contains high amount of water that makes it easy to digest as compared to regular sugar.
Is it better to use honey or sugar in tea? Honey definitely is a better option. A small amount of honey (1 gm) works rather well than consuming the same of amount of sugar.
What is the best time to eat honey? Honey is a super food and can be had anytime of the day. Not only it is packed with required nutrients for the body, it also tastes great on its own as well as when paired with other ingredients. Usually it is recommended that to be taken empty stomach early in the morning as it gives an instant kick and energy boost which is enough to counter an entire day. Also, while going to bed, a spoonful of honey not only gives a good night’s sleep but also helps in digestion and relaxation of mind and body.