Honey Vs Refined Sugar
Why should you use honey instead of Refined sugar to sweeten your food?
• Honey can be used in smaller amounts than Refined sugar without compromising on the sweetness. Honey contains traces of vitamins & minerals that are good for health.
• Refined Sugar can increase the risk of certain diseases.
• Raw honey can help alleviate allergies. Refined Sugar is hard to digest & can lead to weight gain.