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Stevia is a green leafy herbal plant, which is native to South America and has been used for hundreds of years because of its extremely sweet leaves. Stevia glycosides, mainly stevioside and rebaudioside are the active compounds responsible for its sweetness. Stevia has received its recent fame as being an artificial sweetener that is more than 40x sweeter than sugar but does not affect blood sugar levels. It also does not have the negative side effects on the body, unlike normal sugar and is useful especially for diabetics.
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Stevia is known by different names, including sweet leaf or sugar leaf, but the formal scientific name is Stevia rebaudiana. Found originally growing along the edges of the rainforest by the Guarani natives of Paraguay. Paraguayans believe it was first used by their ancestors more than 1,500 years ago, both for its sweet taste and medicinal benefits.
Stevia is valued most for the sweet taste, which makes it capable of replacing sugar in a diet. Importantly, stevia also has a very low calorific count pushing it in the ‘no-calorie’ foodzone.
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Benefits of Stevia
Research has shown that stevia sweeteners do not contribute calories or carbohydrates to the diet. They have demonstrated to have low glycemic index . This allows people with diabetes to eat a wider variety of foods and comply with a healthful meal plan.
Stevia contains no sugar and very few, if any, calories. It can be part of a well-balanced diet to help reduce energy intake without sacrificing taste.
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Usage of Steviain food items?
You can use stevia powder directly as a sugar substitute in various foods:
- Beverages – coffee, tea
- Dairy products – yogurt, and ice-cream
- Baked products – bread, cakes, and deserts
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Approvals by Regulatory Bodies
Absolutely Safe and Approved
100% safe and approved by the WHO, USFDA and FSSAI as a safe artificial sweetener to use, Soul Flavours Steviais good for all health conscious individuals and diabetics.
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Advantage Of Stevia Over Sugar
1. Sugar provides sweetness along with calories while stevia provides Zero Caorie natural sweetner.
2. Sugar can be harmful if taken in excess amounts,leading to a risk factor for diabetes and health conscious individuals while Ideal for individuals who are driven for health & general fitness.
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USAGE INSTRUCTIONS :
1g of Soul Flavours All Natural Stevia Powder = 2 teaspoons of sugar
Soul Flavours Stevia Powder can be used for all desserts & table top applications, hot and cold beverages like tea , coffee , lassi, nimbu paani and breakfast cereals.
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