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Herbalife weight loss diet Plan

Do you want to increase the speed of fat reduction? Everyone has tried different ways to show themselves slim but reducing obesity is not so easy. Despite hard work, hunger and exercise, the fat is not reduced. Apart from all these things, there are some things that have to be taken special care to reduce fat by the body, especially your diet plan. Obesity depends on your diet plan.

There are many ways by which you can reduce your weight like yoga, exercise, and others but the most important way is to prepare your diet properly and eat healthy and fresh. Diet is something that most of the peoples don’t care and that’s why they face the problem of excess weight. If you take healthy diet, you will feel you are fit and strong. Eating junk foods and unhealthy foods lead to obesity. So if you are thinking about weight loss, then you should keep in mind that diet will be the first and foremost factor.

In this article, we will tell you Herbalife weight loss diet Plan for three months which if you follow you will definitely get rid of the obesity problem. So read carefully and follow the diet discussed below:

 

Herbalife First Month Diet Plan:

Morning

Drink Fresh Water

  • Water is the key to the reduction of fat. It contains minerals which are very necessary for a healthy life. Drink 2 – 3 glass of plain water early morning would clean your whole digestive system. If your digestive system is ok, then everything will be ok.

Drink Afresh Energy Drink (300 mL)

  • Energy drink is very important because it boosts your metabolism and increases energy so that you can work for longer time. In taking care of these needs, Herbalife specially manufactured energy drink which will boost up your body. Drink 2 Spoon of Afresh Energy Drink powder in 300 mL of water.
  • You may drink it warm or cold, but it is always recommendable to take it with warm water because warm water is bacteria free.

15 Mins after Your Drinking Afresh: Take Cell-U-Loss Tablet (100 mL)

  • Another great product which helps you is Cell-U-Loss. It is a supplement that removes excess water from your body. Take 1 Cell-U-Loss Tablet 15min after taking Afresh Energy Drink with 100ml normal water.

30 Mins after Your Drinking Afresh: Drink Formula 1 Shake and Personalized Protein Powder (400 mL)

  • 3 Flat spoons of F1(Nutritional Shake Mix) and 2 Flat spoons of F3 (Personalized Protein Powder) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or (200 ml any fruit juice + 200 ml normal water). These are the supplements that help you in weight reduction and management. It strengthens your muscles, tissue and the whole body.
  • If you decided to use a blender (mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1. So blend for less than 5 times so that all nutrient will present in the shake.

(Optional): One Hour after Your Shake: Drink Afresh Energy Drink to achieve faster weight loss result (300 mL)

  • Drink 2 Spoon of Afresh Energy Drink powder in 300 mL of water.
  • You may drink it warm or cold, but it is always recommendable to take it with warm water
  • This is an optional part and you can avoid this but if you want faster result than you must take this diet. It will retain your energy and make you energetic whole day.

Afternoon

15 min before Lunch: Take Cell-U-Loss Tablet (200 mL)

  • 1 Cell-U-Loss Tablet 15min before taking lunch with 200ml normal water. It will again balance your water level of the body.

Take Colorful Lunch

  • Fewer calories
  • Less oily
  • More coloring vegetables
  • Fruits

Avoid oily and calories enriched foods and use only protein, vitamins and minerals enriched food. This will help you in the strengthening of the body and make your weight balanced.

(Optional): One Hour after Lunch: Drink Afresh Energy Drink to achieve faster weight loss result (300 mL)

  • Drink 2 Spoon of Afresh Energy Drink powder in 300 mL of water.
  • You may drink it warm or cold, but it is always recommendable to take it with warm water.
  • If you are doing gym, then you can use it as an energy drink or pre-workout. This will helps in achieving your goals.

UNABLE to Finish the Required Amount of Water per Day by 8 PM?

  • You should not try to reach your water intake goal after 8 PM, just forget it and try again tomorrow.

Drinking NO water or just a little bit of water after 8 PM is to avoid water retention in your body, which will result in gaining water weight.

Night

Drink Afresh Energy Drink (300 mL)

  • Drink 2 Spoon of Afresh Energy Drink powder in 300 mL of water.
  • You may drink it warm or cold, but it is always recommendable to take it with warm water

15 Minutes after Your Drinking Afresh: Take Cell-U-Loss Tablet (100 mL)

  • 1 Cell-U-Loss Tablet 15min after taking Afresh Energy Drink with 100ml normal water.

Drink Formula 1 Shake(400 mL) – No Protein

  • 3 Flat spoons of F1(Nutritional Shake Mix) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or (200 ml juice of any fruit + 200 ml normal water).
  • Not blend for more than 5 seconds because blending for more than 5 seconds will cause loss of nutrients.

Herbalife Second Month Diet Plan:

Morning

Drink Fresh Water

  • Drink 2 – 3 glass of plain water early morning would clean your whole digestive system. A bad digestive system cause most of the disease and obesity problem. So make your digestive system healthy.

Activated Fibre Tablet 30min before shake (200 mL)

  • Eat 1 tablet of 1 Activated Fibre with 200 ml normal water 30min before the morning shake.

Cell-Activator Tablet 15 min before shake (100 mL)

  • Eat 1 tablet of Cell Activator with 100 ml normal water 15min before the morning shake.

Cell-U-Loss Tablets Just Before Morning Shake (100 mL)

  • Eat 1 tablet of Cell-U-Loss Just before morning shake with 100ml normal water.

30 Mins after taking Activated Fibre: Drink Formula 1 Shake (400 mL)

  • 3 Flat spoons of F1(Nutritional Shake Mix) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or (200 ml any fruit juice + 200 ml normal water).

Afternoon

Activated Fibre Tablet 30min before Lunch (200 mL)

  • 1 Activated Fibre Tablet 30min before the Lunch with 200 ml normal water.

Cell-U-Loss Tablet Just Before Lunch

  • Eat 1 tablet of Cell-U-Loss Just before Lunch with 100ml normal water.

Take Colorful Lunch

  • Fewer calories
  • Less oily
  • More coloring vegetables
  • Fruits

** can switch with a Shake if your dinner is a Normal meal.

UNABLE to Finish the Required Amount of Water per Day by 8 PM?

  • You should not try to reach your water intake goal after 8 PM, just forget it and try again tomorrow.
  • Drinking NO water or just a little bit of water after 8 PM is to avoid water retention in your body, which will result in gaining water weight.

Night

Activated Fibre Tablet 30min before shake (200 mL)

  • Eat 1 tablet of Activated Fibre with 200 ml normal water 30min before the night shake.

Cell-Activator Tablet 15 min before shake (100 mL)

  • Eat 1 tablet of Cell Activator with 100 ml normal water 15min before the night shake.

Cell-U-Loss Tablet Just Before Morning Shake

  • Eat 1 tablet of Cell-U-Loss Just before night shake with 100ml normal water.

30 Mins after Activated Fibre: Drink Formula 1 Shake(400 mL)

  • 3 Flat spoons of F1 (Nutritional Shake Mix) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or (200 ml juice of any fruit + 200 ml normal water).
  • Blend for less than 5 seconds.

Herbalife Third Month Diet Plan:

Morning

Drink Fresh Water

  • Drink 2 – 3 glass of plain water early morning would clean your whole digestive system.

Drink Afresh Energy Drink (300 mL)

  • Drink 2 Spoon of Afresh Energy Drink powder in 300 mL of water.
  • You may drink it warm or cold, but it is always recommendable to take it with warm water

30 Mins after Your Drinking Afresh: Drink Formula 1 Shake and Personalized Protein Powder (400 mL)

  • 3 Flat spoons of F1(Nutritional Shake Mix) and 2 Flat spoons of F3 (Personalized Protein Powder) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or (200 ml any fruit juice + 200 ml normal water).
  • If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.

(Optional): One Hour after Your Shake: Drink Afresh Energy Drink to achieve faster weight loss result (300 mL)

  • Drink 2 Spoon of Afresh Energy Drink powder in 300 mL of water.
  • You may drink it warm or cold, but it always recommendable to take it with warm water

Afternoon

Take Colorful Lunch

  • Fewer calories
  • Less oily
  • More coloring vegetables
  • Fruits

** can switch with a Shake if your dinner is a Normal meal.

(Optional): One Hour after Lunch: Drink Afresh Energy Drink to achieve faster weight loss result (300 mL)

  • Drink 2 Spoon of Afresh Energy Drink powder in 300 mL of water.
  • You may drink it warm or cold, but it is always recommendable to take it with warm water

UNABLE to Finish the Required Amount of Water per Day by 8 PM?

  • You should not try to reach your water intake goal after 8 PM, just forget it and try again tomorrow.
  • Drinking NO water or just a little bit of water after 8 PM is to avoid water retention in your body, which will result in gaining water weight.

Night

Drink Afresh Energy Drink (300 mL)

  • Drink 2 Spoon of Afresh Energy Drink powder in 300 mL of water.
  • You may drink it warm or cold, but it is always recommendable to take it with warm water

30 Mins after Your Drinking Afresh: Drink Formula 1 Shake(400 mL) – No Protein

  • 3 Flat spoons of F1(Nutritional Shake Mix) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or (200 ml juice of any fruit + 200 ml normal water).
  • If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.

** can switch with a Normal meal if your lunch is a Shake

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