Hair fall has become very common in today’s days, but when the hair starts falling beyond the limit, you start to feel scared that if you become bald then other people will make fun of yours. In this article, we will describe Best Hair Growth and Hair Loss Treatment For Men. In general, our approximately 50 to 100 hairs fall daily. If more hair falls, it is a matter of concern.
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Hair loss and baldness have become very common today. A lot of people are victims of this disease which are troubled by constant hair loss. According to a survey, about 70% of people are victims of this disease. It can also be seen that the hair starts to become thin and baldness comes in one or more places. There may be several causes of hair loss, such as diet, lack of minerals, use of medicines, stress, pollution, or genetic. The use of caps or helmets in men may also be a cause of hair fall.
Hair loss is common and it can start at any time even in adolescence. There are mainly three reasons – hereditary baldness, male hormones and increasing age. Humans from 15 to 40 years of age are affected by this problem. As soon as you come out after bathing, your hair is completely wet. As soon as you use towels to wipe hair, so many hairs come in it.
Reasons for Hair fall:
Genetic: The main cause of uneven hair loss is geneticism. It is often seen that the untimely fall of hair is similar to the tradition of a family. In a family, grandfather – father – sons all have the same hair loss, which is also called male patterned baldness. Because of a particular gene or chromosome, this problem is similar to all the people in a family.
Diet: Like various body parts, hair needs Vitamins, Minerals, and Protein etc. to be black and dense. Hair loss will definitely happen if you do not take a balanced and nutritious diet.
Telogen Effluvium: Telogen Effluvium is a type of problem that causes hair loss in a much faster and with more evidence. This problem can occur after pregnancy, after a major operation, due to stress, excess weight loss or more labor. It can also be a side-effect of a medication such as painkillers or stress reductionists.
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Hormonal imbalance: The evidence of hair loss can increase due to abnormal changes in physical chemicals or abnormal changes in the hormones in the body. The lack of thyroid hormone in women, which is called Hypothyroidism, causes hair loss.
In cases of fatigue, increasing weight without reason, depression, weakness and skin dryness, women should get a blood test (Thyroid Profile) according to the advice of the doctor to diagnose hypothyroidism. Anemia, Poly Cystic Ovarian Syndrome, Dandruff, Chemotherapy and Auto Immune Disorder all these causes hair loss more.
Routine: Hair loss happens when you stay in sunlight and dusty environment for long periods, excessive stress, incomplete sleeping, and running life. Hair loss is more due to the frequent haircut, different color or chemical placement, use of many types of oil and shampoo.
Vitamin B deficiency: According to a research, it has been found that there is a hair fall in the body due to the lack of vitamin B.
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Being dandruff in hair: If you have more dandruff in your hair, then this is also one of the reasons for hair fall. This is a proven fact that if your hair has more dandruff, then your hair will start to get fall more.
Therapeutic methods of stopping hair loss
Role of Vitamin D
Vitamin D is a very important element for hair growth. The specialty of vitamin D is that it absorbs iron and calcium. Iron deficiency is also one of the reasons for hair fall. If you stay in direct contact with the sun’s rays 15 minutes a day, then this will give you the essential dose of Vitamin D. But avoid too much sun exposure to sun rays.
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Eat nutritious food
Nutritious food works to protect you from many problems. It is necessary to tell here that there is a shortage of nutritious elements in junk food, canned food, oily food and so on. Therefore, eating them does not give your body the right amount of iron, calcium, zinc, vitamin C and protein etc. These are very important for hair growth and development. Therefore, eat green vegetables, fruits, dried fruits, milk and eggs to meet the shortage of nutritious food.
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Smoking causes the condition of atherosclerosis. In this, the layer of filth is stored on the nerves and veins of your body. Because of this, obstruction of whole blood circulation. In such a case, even if you are consuming nutritious food, nutritious elements cannot even reach the roots of your hair. Because there is no sufficient amount of blood in your head due to atherosclerosis. And with this your hair becomes weak and starts falling.
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Avoid using harmful chemicals
Many people find the easiest way to save their hair falling shampoo. Trapped in the trap of misleading advertisements, many times a shampoo of harmful chemicals are also installed. This will increase if there is a fall in hair and it will increase further. That is why it is very necessary that proper treatment should be done for it.
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Do not rub hair, dry them lightly
After shampooing, we rub the hair with a wet towel and dry it. Due to excessive pressure, they are weakened and broken. Also, most towels are not made of cotton, which are not suitable for hair. The correct way is that the head will be wiped with a towel (root to tip) by bowing its head. Use 100% cotton towels as far as possible and control the hair fall.
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Drink plenty of water
Hair roots need a lot of water. Therefore, to maintain the amount of water in the body, should drink 4 to 8 cups of water every day. It will be helpful in keeping hair healthy.
Drink less alcohol
Drinking alcohol reduces the growth of hair. So if your hair is flowing then reduce your drinking.
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Do physical exercise
Take the time for physical exercise every day. Take a walk, swim, or bike for 30 minutes daily. This will balance the hormone levels in the body, which will not only reduce stress but also reduce hair loss.
Do not stress
Studies have shown that there is a deep relationship between stress and hair loss. Always keep yourself relaxed. You can take yoga for this. This will not only reduce the stress but also balance the hormones in the body.
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Hair Loss Treatment For Men
Eggs are good sources of sulfur, phosphorus, selenium, iodine, zinc, and protein (sulfur, phosphorous, selenium, iodine, zinc and protein), which together ensure the growth of hair. To produce egg mask, take a white egg white in a vessel and mix one teaspoon olive oil and honey in it. Fry them well and make a paste and use it from roots to ends. Wash the hair after 20 minutes with a light shampoo.
You should massage your head 3 to 4 times a week. For massage, you can use any of the amla oil, coconut oil, almond or olive oil. Take any of the oils mentioned above and slowly pour it on the palm. Keep the massage with a light hand for about 10 minutes, and then leave it for at least 15 minutes. After this, wash your head with shampoo or soap. This way you can massage 3 times a day. You will feel refreshed with massage, freshness will be in the brain, you will feel relaxed and blood circulation will also be good in the body.
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Neem leaves have so many properties that they work in the treatment of many diseases. Even so, it is also called ‘village hospital’ in many villages. Neem leaves are being used in Ayurvedic medicine since last several thousand years due to their medicinal properties.
In neem, antibacterial, anti-fungal, vitamin C, in addition to anti-parasitic properties, protein and carotene are abundant, which not only protects from hair infections but also helps to keep the hair long and thick and black.
Neem has all those antibacterial properties, with the help of which you can get rid of the problem of rupture and fall of the hair (Dandruff).
This tea is made up of antioxidants, which helps in the development of hair and stops hair loss. Soak two-three teabags in one to two cups of warm water according to the length of your hair. When it cools, apply it to the skin and hair of your head and massage it slowly in the head. After one hour wash it with cold water.
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It also reduces hair loss and when applying on hair can overcome many diseases. Apart from this, you can put cinnamon and honey in hair too. Mix one spoonful honey and one teaspoon cinnamon powder in a hot olive oil and apply it on the head before bathing. Wash the head after some time. This will get rid of hair loss problem.
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To stop hair loss, grind some teaspoons of fenugreek seeds in a cup of water. After applying this mixture on your hair, wash the hair after 40 minutes. You will see its effect in about a month.
Usually, yogurt is easily found in every household kitchen. Some people like to eat it as a meal, then some prefer to drink yogurt as a lassi. Eating yogurt in any form is very beneficial for health and hair.
Proteins and calcium present in the curd make the bones strong. In addition, the probiotic properties of yogurt also help to increase the immunity of the body.
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Apart from this, if you are troubled by the problem of falling hair, you can also use curd to strengthen your hair.
By applying a bowl of curd in hair, it acts like a natural conditioner for hairs and there is a lot of vitamin B5 and protein in curd, which proves to be very effective in preventing the hair fall.
Beetroot contains vitamin C and B6, folate, manganese, beta and potassium (vitamins C and B6, folate, manganese, betaine, and potassium), which are very essential for healthy growth of hair. Apart from this, they also work as the detoxification medium by keeping the head skin clean. Boil 7 to 8 beetroot leaves and grind them with 5 to 6 leaves of henna. Use this paste on your head skin and leave it for 15 to 20 minutes before washing it with warm water.
Take a dried amla and bake it in coconut oil, let it cool down and then fill this mixture in a bottle, apply it before daily bathing and leave it for 15 minutes. Hair will provide energy and will strengthen their roots.
Hibiscus for hair fall
Hibiscus or Jaswant’s red colors are very special for hair. Bake Jaswant’s flowers in pure coconut oil. When the color of the flowers turns black, filter it out with oil and keep this oil in a bottle. Regular use of this oil removes the problem of hair falling due to any reason.
There are many health and beauty benefits of lemon consumption. Lemon not only prevents hair from breaking and falling but also relieves the problems of dandruff, pimples and other hair. Lemon is filled with vitamin B, C, and phosphorus. There is no harm to hair and hair becomes dense.
Prepare a mixture of equal amount of lemon juice and coconut oil in the hair and massage your head with it once a week. Soon you will begin to see the effect, and your hair stops breaks down and you will see growth in your hair.
If you want to strengthen your hair by the root, then mix lemon, honey, and curd in it and massage your hair.
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